If there’s one thing that I cherish in the morning, it’s coffee. Hot freakin’ coffee, usually with creamer and a sugar in the raw. Well, per the 28 day Challenge rules, creamer (along with all dairy) is out. It took me about two fully pained days to really evolve my despair into a solution: americano…
Day: March 21, 2013
Functional Movement Screen (FMS) Certification + A weekend in PA
Coach Dar here! This past weekend, I spent almost 3 days in Pennsylvania attending the Functional Movement Certification. New to the Mid-Atlantic region, I enjoyed that 5 hour drive as I had no clue how close I live to Northern Virginia, Washington, Baltimore and Philly! This little town of CVille, is surrounded by some of…
fuel | sweat | grow 