Sunday Meals + the Leftover Meal Plan

One of my main goals each weekend is to make enough good, real, food to have leftovers in the fridge for the next week’s on-the-go meals. Since I had done some prep chopping and cooking on Saturday, it made for a much faster cook time on Sunday.

I still had one of the flank steaks left over from my Whole Foods trip, so it went directly on to the grill.  And per usual, it came out to perfection.

flank steak

WFM flank steak grilled - fuel sweat grow

Steak is one of my favorite leftovers to add to all meals, and  with these big cuts there are always leftovers.  My other absolute favorite carb filler and gluten-free side is tiny (or fingerling) potatoes.

fingerling potatoes

Sometimes I’ll broil/roast them, but on Sunday I sautéd them in coconut oil and dusted them with my favorite sea salt and rosemary seasoning from Feast.

tiny potatoes in pan roasting

I set the dial to a mid-level so they soften and brown in the coconut oil, just stirring occasionally.  The rosemary + sea salt combination adds a great flavor to the potatoes, and makes them an even more valued leftover to add to salads, eggs, or even vegetable sautés.

tiny potato sauté

Since no meal is complete in this house without avocado, the second side was made up of tomato, cucumber, avocado, with fresh mozzerella added to the ‘dairy-allowed’ side of the plate.

tomato mozz salad

Salt, basalmic vinegar and light olive oil finished the salad off.

tomato mozz salad

The main dish was a combination of what was left in the produce drawer (and not a repeat from yesterday’s zucchini/mushroom/spinach pasta), so broccoli made an appearance.

food blog - broccoli

I threw the broccoli, some more mushrooms, and steak tips into the wok, and once it was all tender and cooked, tossed it together with some brown rice spaghetti.

steak broccoli mushroom pasta

A pretty large meal for a sunday night, but as planned, the leftovers filled several separate and portioned tupperware containers for early in the week grab-and-go midday fuel.  Monday through Wednesday are my most chaotic days of the week, and with early starts at Dar’s Bootcamp M-W-F followed by morning classes at Pure Barre, by 11am these leftovers save me.

complete meal - fuel sweat grow

The first round of the meal was also an awesome way to finish off the weekend. I thought my eyes had far exceeded my stomach when I sat down, but after a busy day that included teaching and taking Pure Barre, I needed to replenish my energy.  And I did just that.

This week I’m also playing with the VitaMix, and the Daily Balance whey protein powder from Stronger Faster Healther that Dar picked up from the guys at Fight Gone Mad a few Charlotte trips ago, so stay tuned for different ingredient combos and reviews to come for great breakfast and midday quick fuel options. Spoiler alert: they’re all pretty tasty.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s